1. PILATES through Pilates Australia
JOINTS / FLEXIBILITY / CORE
No matter your age or level of fitness, we'll tailor your training to bring out your best. Whether you just want to lose some weight, improve your strength, or become a world champ, we've got you covered. Our trainers have the experience and expertise to work with people of all ages and fitness levels, so you can be sure that you're in good hands.
2. BOXING
CARDIO / COORDINATION / POWER
Get your blood pumping, your body moving and your coordination working. This helps you incur less injuries during weight training and improves your muscle strength. Overall, boxing helps you with strength, speed, power, fitness and reflexivity. It also helps that you’ll be boxing training with world champion trainers.
3. STRENGTH
STRENGTH / WEIGHTLIFTING / ENDURANCE
You’re now set to take on the world. With the right foundations in place, you can lift more weights with better endurance end efficiency. It’s time to show us what you’re made of. You’re also in good hands. A number of our trainers compete in fitness modeling and bodybuilding competitions - whether you just want to be stronger and more toned, or want a defined physique, we’re here to be your coach to success.
REHABILITATION
Included in these phases is rehabilitation. Rehabilitation helps keep your body functioning and prevents short and long term pain.
